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BARRE BURNOUT (30 MIN) - HIIT BARRE CLASS

This 30 minute BARRE BURNOUT class will target every single muscle. You will have 3 sets of work, with a 1 minute rest in between each set. This workout combines RYB signature barre moves with added cardio! No barres involved in this class. All you need is a yoga mat, water, and a positive attitude! You will work your entire body in this 30 minute class!

MAT PILATES

Mat Pilates is a low-impact, mat based class designed to strengthen your core, improve stability, and support your body from the inside out. Expect controlled, intentional movement with a focus on form, connection, and that deep, effective burn. This class blends classic Pilates principles with a modern RYB style approach, leaving you feeling stronger, more balanced, and energized.

RYB SIGNATURE BARRE CLASS

Barre combines small isometric movements to slim and tone the body. The version of barre that is taught at Raise Your Barre is unique to the studio. Our barre classes are easy to follow and absolutely geared towards women of all ages and levels of physical fitness. Barre is also safe during pregnancy as long as you are cleared to exercise by your medical doctor. Please do notify the instructor prior to class if you are expecting. We utilize a ballet barre for support, 3lb hand weights to define those arms, and a yoga mat for all abdominal, seat, and stretching work.

THE POUND FIT CLASS

POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Why it's effective: The upper body is constantly moving and drumming, producing continual instability throughout the entire body. This activates and engages infrequently used stabilizer muscles. These smaller muscle groups are rarely active during generic group fitness classes, and create long, lean muscles and prime the body for safe movement during other forms of exercise.

VINYASA FLOW YOGA

Vinyasa Flow yoga links breath to movement in a flowing sequence of poses that build strength, flexibility, and balance. Our yoga classes are open to women of all ages and levels, whether you are brand new to yoga or looking to deepen an existing practice. All you need is a yoga mat, water, and an open mind. Check the current schedule for upcoming Vinyasa Flow yoga classes in Franklin, MA.